Healthy for Your Self

In my healthy diet for me and my child i would include fruits and veggetables , Also use olive oil for each servings that contained meats , chicken , best preferrance i will pick would be grilled .
Less junk food for my child and more nutrients , calcium like different beverages with non-Artificial flavors but pured fruits mixed with veggies. some exercise and more activities that will short me and my child to eat bad unhealthy foods.
Most servings will have include whole milk , cheeses , veggies and fruits plus qrilled meats and fish .